Note: Cooking Ideas identified by dark bold text are relevant to this species
Mullets are flavoursome fishes that are well priced and widely available.
Bake, grill or smoke mullets with rich flavours for best results, or use them to produce a tasty finfish p tÈ. Marinate with grilled fennel, bake with mushrooms or grill with oranges. Try them baked, wrapped in oiled brown paper. When the paper starts to crisp, peel and flake into large pieces. Toss in balsamic vinegar and olive oil dressing and use it to crown a bed of rough-chopped, garden-fresh vegetables. Other appropriate ingredients to complement the strong flavour of mullet include onion, garlic and tomato.
For a treat, try mullet stuffed with wild rice, dried currants and pine nuts and baked in a chunky tomato salsa.
It is a good idea to deep skin mullet, removing amounts of oil and red muscle, to give a uniform flavour.
- Flavour
- Strong
- Distinctive flavour. The flavour of the flesh varies slightly according to species. A lighter-flavoured fillet can be produced by deep skinning the mullet and discarding the fatty layer of tissue immediately under the skin.
- Oiliness
- Low to high, Mullets have a seasonally high oil content. They have a higher oil content during their migration (April and May), leading up to spawning.
- Moisture
- Moist
- Texture
- Soft to medium
- Flesh Colour
- From pinkish to grey
- Thickness
- Medium fillets
- Bones
- Not markedly bony
- Price
- Mullets are low-priced finfish., The ocean-run sea mullet is higher priced than sea mullet caught in estuaries. The diamondscale mullet is also higher priced than most other mullet species.
- Smoked mullet roe is very high priced.
Suggested Wines
Because of mullets natural and healthy oil levels, dishes containing mullet are relatively easy to match with white wines of high acidity. These styles of wine usually come from the cooler Australian growing regions where the advent of winter halts the ripening process, leaving grapes with high acidity that is later transferred into the wine.
With marinated mullet, select wines such as crisply acidic rieslings from Tasmania or cooler mainland regions.
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